Join our "Nutrition Quest" for weight loss program. Good nutrition is vital to successful weight loss. This combined with our "move more" approach will set the stage for long-term success. Our dietitians have completed professional training in the area of weight loss and are passionate about helping you meet your weight loss goals! This program is unique, in that it offers both a group and individual component. We truly believe that for weight loss to be successful and long term, it needs to be tailored to each individual person, so this is NOT A ONE SIZE FITS ALL PROGRAM!
What does this program include?
The "Nutrition Quest" 8 week weight loss program includes:
Individual assessment with dietitian via telephone
Personalized meal guide
Weekly telephone check in with dietitian
Weekly presentation (viewed online)
Weekly report and online feedback from dietitian
Access to online tracking program
Weekly nutrition education handouts/ resources
Weekly nutrition/exercise challenge
What are you required to do?
Register for our program
Use information from presentations and handouts as a guide to make healthy food choices
Record weight weekly
Keep food record (online or on paper)
Participate in weekly challenges
How to register?
Click here to register online
Visit a Body Quest location. Click here for directions.