Appointments

  • Initial assessment

    Your registered dietitian will begin with a comprehensive assessment, where they will review medical history and any relevant blood work, if applicable. The dietitian will aim to understand your current lifestyle and any barriers you may have to reaching your goal. Your current food intake, preferences, intolerances and concerns will be addressed. The initial assessment will determine areas where nutrition intervention will be of benefit. After identifying areas of concern, the dietitian will work with you to develop a nutrition care plan and provide strategies to attain your nutrition, health and/or performance goals.

    Custom package

    After the initial assessment, you and your dietitian will put together a custom package based on your nutrition requirements and specific goals. Each custom package will include a certain number of follow up and check in appointments, plus any additional services you may require. A 15% discount will be offered for bundled services.

    Follow-up (30 min)

    Follow-up appointments will allow the dietitian to provide continuing support, education, and guidance. These appointments allow progress to be monitored and adjustments to the nutrition care plan to be made as necessary. Various nutrition topics of your choice (i.e. label reading, meal ideas, sports nutrition, etc.) will be discussed during these sessions.

    Check-in appointment (15 min)

    This is typically used once you are on a set plan. Your weight can be measured and any questions you have will be answered. Recipes and meal suggestions are often provided. This is a great, affordable option to keep you accountable and to monitor progress!

    Optional add-ons

    • Individualized meal plan
      • Add preparation schedule + grocery shopping list
    • Meal guide
    • Hydration testing
    • Sweat rate testing
    • Nutrition analysis
    • Email support
    • Telephone consults


  • Don’t let your busy schedule or your location get in the way of your health and wellness!

    In order to serve you better, our dietitians are accessible to anyone! You can work with our dietitians via telephone, online, skype, email, etc. You can now access our dietitians from the comfort of your own home! Why not book your appointment during your next lunch break. This is a great option for the very busy individual or those in rural communities or out of province.

    We offer most of our services to clients remotely, including our 8-week weight loss program. Click this link to see information regarding appointments.

    The only services that cannot be accessed remotely are the hydration testing and sweat rate testing.

    We are currently working with remote clients in Ontario and parts of rural Newfoundland for a number of services, including sports nutrition and weight loss!



Book an Appointment:

To make an appointment, call one of our two clinics listed below: