Weight Loss

Online Weight Loss

Join our "Nutrition Quest" for weight loss program. Good nutrition is vital to successful weight loss. This combined with our "move more" approach will set the stage for long-term success. Our dietitians have completed professional training in the area of weight loss and are passionate about helping you meet your weight loss goals! This program is unique, in that it offers both a group and individual component. We truly believe that for weight loss to be successful and long term, it needs to be tailored to each individual person, so this is NOT A ONE SIZE FITS ALL PROGRAM!

What does this program include?

The "Nutrition Quest" 8 week weight loss program includes:
  • Individual assessment with dietitian via telephone
  • Personalized meal guide
  • Weekly telephone check in with dietitian
  • Weekly presentation (viewed online)
  • Weekly report and online feedback from dietitian
  • Access to online tracking program
  • Weekly nutrition education handouts/ resources
  • Recipes
  • Weekly nutrition/exercise challenge

What are you required to do?

  • Register for our program
  • Use information from presentations and handouts as a guide to make healthy food choices
  • Record weight weekly
  • Keep food record (online or on paper)
  • Participate in weekly challenges

How to register?

Call

1-709-782-1118

Online

Click here to register online

In person

Visit a Body Quest location. Click here for directions.

Education topics include, but are not limited to:

  • Setting weight loss goals
  • Navigating the grocery store
  • Label reading
  • Portion distortion
  • Workplace diet traps
  • Controlling cravings
  • Healthy cooking
  • Recipe makeover
  • Role of fiber and protein in weight loss
  • Healthy dining
  • Hydration for weight control
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